Craving something quick, cheesy, and bursting with garlicky goodness? These cheesy garlic chicken wraps are perfect for dinner, lunch, or a snack! Juicy chicken, savory garlic, and melty cheese wrapped in a soft tortilla will have everyone asking for seconds. With simple steps and endless customization options, this recipe is great for both kitchen pros and beginners. Let’s get started on making your new favorite wrap!
Table of contents
Ingredient lineup
To prepare cheesy garlic chicken wraps, gather the following ingredients. Feel free to use the suggested substitutes to customize the wraps to your taste or dietary preferences!
The essentials
- Tortillas: Flour tortillas, whole wheat tortillas, or gluten-free wraps.
- (Substitute: Spinach tortillas, tomato basil wraps, or low-carb tortillas.)
- Chicken: Grilled, shredded, or roasted chicken breast.
- (Substitute: Turkey breast, rotisserie chicken, or plant-based options like tofu or tempeh.)
- Garlic: Fresh minced garlic for bold flavor or garlic powder for convenience.
- (Substitute: Garlic paste or roasted garlic.)
- Cheese: Shredded mozzarella, cheddar, or Monterey Jack.
- (Substitute: Provolone, Swiss, or vegan cheese alternatives.)
Spreads and sauces
- Garlic aioli: Creamy garlic-infused mayonnaise.
- (Substitute: Sriracha mayo, pesto, or hummus.)
- Ranch dressing: Classic creamy dressing.
- (Substitute: Caesar dressing, blue cheese dressing, or Greek yogurt.)
- Hot sauce: Adds a spicy kick.
- (Substitute: Sriracha, chipotle sauce, or buffalo sauce.)
Fresh vegetables
- Lettuce: Romaine, iceberg, or mixed greens.
- (Substitute: Baby spinach, arugula, or kale.)
- Tomatoes: Sliced or diced.
- (Substitute: Cherry tomatoes, sun-dried tomatoes, or roasted red peppers.)
- Onions: Thinly sliced red or white onions.
- (Substitute: Green onions, caramelized onions, or shallots.)
- Bell peppers: Assorted colors, thinly sliced.
- (Substitute: Poblano peppers, banana peppers, or jalapeños.)
Optional ingredients
- Avocado: Sliced or mashed.
- (Substitute: Guacamole or avocado crema.)
- Pickles: Adds a tangy crunch.
- (Substitute: Jalapeños, banana peppers, or pickled red onions.)
- Sour cream: For added creaminess.
- (Substitute: Greek yogurt or crema.)
Crunchy add-ons
- Tortilla chips: Crumbled for extra texture.
- (Substitute: Crispy fried onions or toasted nuts like almonds.)
- Crispy turkey bacon: Adds a smoky crunch.
- (Substitute: Crispy chickpeas.)
Now that your ingredients are ready, let’s move on to creating these mouthwatering wraps!
Step-by-step directions
Creating cheesy garlic chicken wraps is simple and delicious, combining savory flavors with fresh ingredients. With everything prepped, follow these easy steps to whip up wraps perfect for any meal!
Prepare the chicken
- Season the chicken: Mix shredded or grilled chicken with minced garlic, garlic powder, salt, and pepper in a bowl.
- Cook the chicken: Heat olive oil in a skillet over medium heat. Add the seasoned chicken and sauté for 5-7 minutes until it’s fully cooked and golden brown. Remove from the skillet and set aside.
Sauté the vegetables
- Heat olive oil in the same skillet if needed. Add sliced onions and bell peppers, sautéing for 4-5 minutes until tender and slightly caramelized.
- Add chopped spinach and diced tomatoes. Cook for another 2-3 minutes until the spinach wilts and tomatoes are heated through. Season with salt and pepper.
Assemble the wraps
- Warm tortillas: Heat tortillas in a dry skillet or microwave for 20 seconds to make them pliable.
- Layer ingredients: Place cooked chicken on the center of each tortilla, followed by sautéed vegetables, shredded cheese, and a drizzle of garlic aioli, ranch dressing, or hot sauce.
Roll the wraps
- Fold and roll: Fold the sides inward and tightly roll the tortilla from the bottom.
- Seal: Place the rolled wraps back in the skillet. Press gently with a spatula and cook for 2-3 minutes on each side until golden and the cheese melts.
Serve and enjoy
- Slice and plate: Let the wraps cool slightly, then slice diagonally for presentation.
- Garnish: Add toppings like sliced avocado, pickles, or fresh herbs for extra flavor.
- Pair with sides: Serve with tortilla chips, a fresh salad, or your favorite dipping sauce for a complete meal.
Pro oh là là tips
Take your cheesy garlic chicken wraps from tasty to unforgettable with these creative customization ideas and pairing suggestions.
Customization and variations
Personalize your cheesy garlic chicken wraps to suit your taste preferences or dietary needs with these creative variations:
- Cheese selection:
- Experiment with pepper jack for a spicy kick, feta for tanginess, or Swiss for a nutty flavor. Mix cheeses like mozzarella and cheddar for a richer taste.
- Protein options:
- Swap chicken with grilled shrimp, sliced steak, or plant-based alternatives like tempeh or black bean patties for a vegetarian twist.
- Vegetable add-ins:
- Add crunch with shredded carrots, cucumbers, or radishes, or incorporate roasted zucchini, eggplant, or mushrooms for deeper flavors.
- Spice levels:
- Boost heat with jalapeños, banana peppers, or hot sauce, or keep it mild by focusing on garlic and cheese.
- Herbs and seasonings:
- Freshen it up with cilantro, basil, or dill, or add smoky depth with smoked paprika or chipotle seasoning.
- Wrap types:
- Try spinach, sun-dried tomato, or whole-grain tortillas for added variety and nutrition.
- Sauce alternatives:
- Switch it up with tzatziki, chipotle mayo, or balsamic glaze for new flavor profiles.
Servings and pairings
Make your cheesy garlic chicken wraps a complete and satisfying meal by pairing them with complementary sides and beverages:
- Side dishes:
- Crisp salads or tangy coleslaw for a refreshing contrast.
- Light vegetable soup or hearty tomato bisque for balance.
- Tortilla chips or homemade pita chips for crunch.
- A fruit platter with melon, berries, or citrus slices for sweetness.
- Beverage pairings:
- Chilled iced tea (sweetened or unsweetened) for a refreshing sip.
- Freshly squeezed lemonade for a zesty twist.
- Soda or sparkling water for a fizzy treat.
- Presentation tips:
- Arrange wraps on a platter with fresh herbs or lemon wedges for an eye-catching display.
- Offer dipping sauces, like ranch, honey mustard, or garlic aioli for dipping.
- Sprinkle green onions, sesame seeds, or drizzle with balsamic reduction for a finishing touch.
Frequently asked questions
Can I use pre-cooked chicken for the wraps?
Absolutely! Pre-cooked chicken is a great time-saver. Shred or slice it and add it during assembly. If the chicken is cold, warm it briefly in the skillet with the vegetables to enhance the flavors.
How can I make these wraps gluten-free?
Replace regular tortillas with gluten-free ones, which are readily available in most stores. Also, double-check that your sauces and spreads are labeled gluten-free to avoid cross-contamination.
Can I make these wraps vegan?
Yes! Replace chicken with plant-based proteins like tofu, tempeh, or black bean patties. Use vegan cheese and ensure tortillas and sauces are free of animal products for a fully vegan wrap.
Can I prepare these wraps in advance?
You can prep the components ahead of time. Cook and season the chicken, chop the veggies, and grate the cheese, storing everything separately in the fridge. Assemble and warm the wraps just before serving to prevent soggy tortillas.
What type of tortillas work best for these wraps?
Soft flour tortillas are perfect for pliability and easy rolling. Whole wheat, spinach, or low-carb tortillas also work well for added nutrition, flavor, or dietary preferences.
How do I store wrap leftovers?
Keep wraps in an airtight container in the fridge for up to 3 days. To reheat, wrap in a damp paper towel and microwave for 30-60 seconds or warm in a skillet. Add fresh veggies or avocado after reheating to maintain their texture.
Can I freeze cheese and garlic chicken wraps?
Yes! Freeze assembled wraps (without fresh veggies or avocado) tightly wrapped in foil or plastic wrap, then place in a freezer bag. They’ll keep for up to 2 months. Reheat directly from the freezer in the microwave or oven, and add fresh ingredients after reheating.
Recipe card
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Cheesy garlic chicken wraps
- Total Time: 35 minutes
- Yield: 4 wraps 1x
Ingredients
- 4 large flour tortillas
- 2 cups cooked chicken (grilled, shredded, or roasted)
- 3 cloves garlic, minced or 1 tsp garlic powder
- 1.5 cups shredded mozzarella or cheddar cheese
- 1 cup lettuce, chopped
- 1 cup diced tomatoes
- ½ cup sliced onions
- ½ cup sliced bell peppers (assorted colors)
- 3 tbsp garlic aioli or your preferred sauce
- 2 tbsp olive oil
- Salt and pepper, to taste
- Optional:
- ½ cup crumbled tortilla chips (for added crunch)
- Sliced avocado
- Pickles or jalapeños
Instructions
1️⃣ Prepare the chicken: In a bowl, combine cooked chicken with minced garlic (or garlic powder), salt, and pepper. Mix well to ensure even seasoning.
2️⃣ Sauté the vegetables: Heat olive oil in a skillet over medium heat. Add sliced onions and bell peppers, sautéing for 4–5 minutes until tender and slightly caramelized. Remove from heat and set aside.
3️⃣ Assemble the wraps: Warm tortillas in a microwave or skillet until pliable. Spread garlic aioli on each tortilla, then layer with chopped lettuce, diced tomatoes, seasoned chicken, sautéed vegetables, and shredded cheese. For extra flavor and texture, add crumbled tortilla chips, sliced avocado, or pickles/jalapeños.
4️⃣ Roll the wraps: Fold the sides inward, then roll tightly from the bottom to enclose the fillings. For a crispy exterior, toast the rolled wraps in the skillet for 2–3 minutes on each side until golden brown and the cheese melts.
5️⃣ Serve and enjoy: Slice each wrap in half diagonally and serve with fresh salad, tortilla chips, or a fruit platter. Enjoy!
Notes
Pro oh là là tip: To keep your wraps from getting soggy, sprinkle a layer of shredded cheese directly onto the tortilla before adding wet ingredients like tomatoes and sauces. The cheese acts as a barrier, keeping the tortilla firm and your wrap perfectly intact!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Have you tried this recipe or created your own version? Share your tips, favorite combinations, or creative twists in the comments below—we’d love to hear about your cooking adventures! Let’s inspire each other to make the best cheesy garlic chicken wraps. Ready to dive in? Bon appétit!