Is boba smoothie healthy?

Boba smoothies can be a healthy choice with real fruit and natural sweeteners. But tapioca pearls are high in sugar and carbs, so enjoy them in moderation. Opting for fresh fruit, plant-based milk, and reduced-sugar options makes them a healthier choice.

What is boba made of?

Boba, or tapioca pearls, is made from cassava root starch. The pearls are boiled until chewy and then soaked in a sweet syrup. Some variations include popping boba filled with fruit juice or flavored jellies used in bubble tea and smoothies.

Do you eat boba balls?

Yes, boba balls are meant to be eaten. They have a chewy, gummy-like texture and absorb the flavors of the drink. Popping boba bursts with juice, while tapioca pearls provide a satisfying bite, making them a fun addition to smoothies and bubble tea.

Can I swallow boba without chewing?

While it’s possible to swallow boba whole, it’s best to chew them to prevent choking and fully enjoy their texture. Tapioca pearls are chewy and can be difficult to swallow without chewing, especially for young children or those unaccustomed to boba.

Do boba pearls go bad?

Yes, boba pearls have a short shelf life. Once cooked, they should be consumed within 4–6 hours for the best texture. Uncooked tapioca pearls should be stored in an airtight container and used before the expiration date to avoid hardening or spoilage.

Boba fruit smoothie recipes you need to try today

Name: Boba fruit smoothie
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Ingredients: ¾ cup tapioca pearls; 3 cups water; 1 ½ tablespoons honey or maple syrup; ½ cup passion fruit pulp; 1 small banana; ¾ cup milk (or non-dairy alternative); 1 tablespoon honey; ½ cup ice cubes; 1 cup strawberries, hulled; 1 frozen banana; ¾ cup milk (or non-dairy alternative); 1 tablespoon honey; ½ cup ice cubes; 1 cup mango chunks; ½ cup orange juice; ¾ cup milk (or non-dairy alternative); 1 tablespoon honey; ½ cup ice cubes; Fresh fruit slices; Mint leaves; Coconut flakes

Ingredients

Scale

For the boba pearls

¾ cup tapioca pearls
3 cups water
1 ½ tablespoons honey or maple syrup

For the passion fruit smoothie

½ cup passion fruit pulp
1 small banana
¾ cup milk (or non-dairy alternative)
1 tablespoon honey
½ cup ice cubes

For the strawberry smoothie

1 cup strawberries, hulled
1 frozen banana
¾ cup milk (or non-dairy alternative)
1 tablespoon honey
½ cup ice cubes

For the mango smoothie

1 cup mango chunks
½ cup orange juice
¾ cup milk (or non-dairy alternative)
1 tablespoon honey
½ cup ice cubes

Optional toppings

Fresh fruit slices
Mint leaves
Coconut flakes

Instructions

1️⃣ Prepare the boba
Boil water in a pot, add the tapioca pearls, and cook for 5–10 minutes until soft. Drain, rinse under cold water, and mix with honey to prevent sticking.

2️⃣ Blend the smoothies
In a blender, combine ingredients for one smoothie flavor. Blend on high for 45–60 seconds until smooth and creamy. Repeat for the other flavors.

3️⃣ Assemble the drinks
Divide the cooked boba pearls evenly among three glasses. Pour each blended smoothie over the pearls, leaving room at the top. Stir lightly to distribute.

4️⃣ Garnish and serve
Top with fresh fruit slices, mint leaves, or coconut flakes for a beautiful finish. Insert wide boba straws, give it a quick stir, and enjoy immediately!

Notes

Pro oh là là tip: soak cooked boba in honey for a few extra minutes for extra sweetness and a chewier texture.

Prep Time: 10 minutes
Chill Time: 5 minutes
Cook Time: 10 minutes