Are chocolate-covered almonds healthy?

Chocolate-covered almonds can be a nutritious snack in moderation. Almonds provide healthy fats, protein, fiber, and essential vitamins, while dark chocolate offers antioxidants. However, added sugars in chocolate can increase calorie intake, so choosing dark chocolate with minimal sugar makes them a healthier option.

Do chocolate-covered almonds have iron?

Yes, both almonds and chocolate contain iron. A serving of chocolate-covered almonds can provide about 5–10% of the daily iron requirement, depending on the type of chocolate used. Dark chocolate has a higher iron content compared to milk chocolate.

How many calories are in 1 chocolate-covered almond?

One chocolate-covered almond typically contains around 7–10 calories, depending on the type and thickness of chocolate used. Dark chocolate versions may have slightly fewer calories than those coated in milk chocolate due to lower sugar content.

How many chocolate almonds can I eat a day?

A reasonable portion is about 1 ounce (28–30 grams), which equals roughly 15–20 chocolate-covered almonds. This provides a balance of nutrients without excessive sugar or calories, making it a satisfying and mindful snack.

How long do chocolate-covered almonds last?

Stored in an airtight container in a cool, dry place, chocolate-covered almonds can last up to 3 months at room temperature. Refrigerating them extends shelf life to about 6 months, while freezing can keep them fresh for up to a year.

Chocolate covered almonds made easy at home

Name: Chocolate covered almonds
Prep time: 30 min
Cook time: 10 min
Total time: 40 min
Ingredients: 1 ½ cups raw almonds; 6 oz dark chocolate (70% or higher), chopped; 1 tsp coconut oil; ½ tsp vanilla extract (optional); ¼ tsp ground cinnamon (optional); ¼ tsp flaky sea salt; 2 tbsp crushed nuts (pistachios, hazelnuts, or pecans); 1 tbsp cocoa powder or shredded coconut

Ingredients

Scale

1 ½ cups raw almonds
6 oz dark chocolate (70% or higher), chopped
1 tsp coconut oil
½ tsp vanilla extract (optional)
¼ tsp ground cinnamon (optional)

Optional toppings:

¼ tsp flaky sea salt
2 tbsp crushed nuts (pistachios, hazelnuts, or pecans)
1 tbsp cocoa powder or shredded coconut

Instructions

1️⃣ Toast the almonds
Preheat the oven to 325°F (163°C). Spread almonds on a parchment-lined baking sheet and toast for 8–10 minutes, stirring halfway through. Let cool slightly.

2️⃣ Melt the chocolate
In a heatproof bowl, combine the chopped chocolate, coconut oil, and cinnamon. Melt using a double boiler or microwave in 20-second intervals, stirring until smooth. Stir in vanilla extract if using.

3️⃣ Coat the almonds
Add the almonds to the melted chocolate and stir until fully coated. Lift them out with a fork, letting excess chocolate drip off.

4️⃣ Arrange and garnish
Place coated almonds on a parchment-lined tray. Sprinkle with flaky sea salt, crushed nuts, or cocoa powder while the chocolate is still wet.

5️⃣ Chill and enjoy
Refrigerate for 20–30 minutes until set. Store in an airtight container at room temperature for up to a week or refrigerate for longer freshness.

Notes

Pro oh là là tip: for a warm, spiced depth of flavor, mix a pinch of cayenne with the cinnamon for a subtle heat that complements the chocolate!

Prep Time: 10 minutes
Chill Time: 20 minutes
Cook Time: 10 minutes