How many calories are in garlic parmesan chicken pasta?

The calorie count for garlic parmesan chicken pasta varies depending on ingredients and portion size. On average, a one-serving portion (about 1 ½ cups) contains 600–750 calories, including pasta, chicken, heavy cream, parmesan, and butter. To lighten it up, use half-and-half instead of heavy cream, whole wheat pasta, or reduce the cheese while still keeping it creamy and flavorful.

What pasta goes with chicken parmesan?

Chicken parmesan is traditionally served with long pasta like spaghetti or fettuccine, as the strands help soak up the sauce. However, penne, rigatoni, or bucatini also work well if you prefer a heartier bite. For a lighter option, zucchini noodles or spaghetti squash can be used as a low-carb alternative.

What’s the best way to reheat garlic parmesan chicken pasta?

The best way to reheat garlic parmesan chicken pasta is on the stovetop. Add a splash of chicken broth, milk, or cream to a skillet over low heat, then stir the pasta until heated through and the sauce is creamy again. Avoid high heat, as it can cause the sauce to separate. For a quick method, microwave it in 30-second intervals, stirring between each, and add a bit of liquid to keep it from drying out.

What vegetables go well in garlic parmesan chicken pasta?

Several vegetables pair beautifully with garlic parmesan chicken pasta. Spinach, mushrooms, and sun-dried tomatoes add depth and texture, while roasted bell peppers or cherry tomatoes bring a touch of sweetness. For a heartier option, add broccoli or asparagus, which complement the creamy sauce while adding a fresh, slightly crisp bite.

Garlic parmesan chicken pasta: creamy, cheesy, and so easy

Ingredients

Scale

12 oz penne pasta
2 large chicken breasts
3 tbsp unsalted butter
4 garlic cloves, minced
1 cup heavy cream
1 cup chicken broth
1 cup freshly grated parmesan cheese
2 cups fresh spinach
1 tsp Italian seasoning
Salt and pepper, to taste
Optional garnishes: Fresh parsley, red pepper flakes, extra parmesan cheese

Instructions

1️⃣ Cook the pasta
Boil salted water, cook penne until al dente, and reserve 1 cup of pasta water before draining.
2️⃣ Prepare and sear the chicken
Season chicken with salt, pepper, and Italian seasoning. Sear in a skillet over medium heat until golden brown and fully cooked. Rest briefly, then slice into strips.
3️⃣ Make the sauce
In the same skillet, melt butter and sauté garlic until fragrant. Stir in chicken broth and heavy cream, then whisk in parmesan cheese until smooth. Season with salt, pepper, and optional red pepper flakes.
4️⃣ Combine everything
Toss cooked pasta in the sauce, stirring to coat evenly. Add spinach and let it wilt. Use reserved pasta water to adjust the sauce consistency if needed.
5️⃣ Assemble and serve
Top with sliced chicken, fresh parsley, and extra parmesan. Serve immediately with crusty bread or salad.

Notes

Pro oh là là tip: for extra flavor, finish the dish with a squeeze of lemon juice for brightness or a sprinkle of truffle salt for a luxurious touch!

Prep Time: 10 minutes
Cook Time: 20 minutes