How much protein is in honey BBQ chicken mac and cheese?

A serving with grilled chicken and a cheese-based sauce typically delivers 25–35g of protein, making it a satisfying meal. Want more? Swap in high-protein pasta, toss in extra chicken, or stir in Greek yogurt or cottage cheese for a creamy, protein-rich boost

What vegetables can I add to this dish?

For extra nutrients, stir in sautéed spinach, roasted bell peppers, or caramelized onions. Broccoli and peas also blend well with the cheesy sauce while adding fiber and vitamins.

Can I make honey BBQ chicken mac and cheese ahead of time?

Absolutely! Keep the mac and cheese and BBQ chicken separate in airtight containers in the fridge for up to 2 days. When you’re ready to serve, reheat the pasta with a splash of milk to keep it creamy, warm up the chicken, and combine everything for a fresh, just-made taste.

How can I make a lighter version of this dish?

For a healthier version, use whole wheat or high-protein pasta, swap some cheese for Greek yogurt or reduced-fat cream cheese, and use grilled or shredded rotisserie chicken instead of fried. You can also add roasted vegetables for extra nutrients.

Honey BBQ chicken mac and cheese for ultimate comfort

Ingredients

Scale

For the chicken

2 boneless, skinless chicken breasts
½ teaspoon salt
½ teaspoon black pepper
1 teaspoon smoked paprika
1 tablespoon olive oil
½ cup honey BBQ sauce
1 tablespoon honey

For the mac and cheese

8 ounces elbow macaroni
2 tablespoons butter
2 cloves garlic, minced
2 tablespoons all-purpose flour
2 cups milk
½ cup reserved pasta water
1 cup sharp cheddar cheese, shredded
½ cup mozzarella cheese, shredded
¼ cup parmesan cheese, grated
½ teaspoon Dijon mustard
¼ teaspoon cayenne pepper (optional)

For garnish

2 tablespoons fresh parsley, chopped
¼ cup extra honey BBQ sauce

Instructions

1️⃣ Cook the pasta
Bring a large pot of salted water to a boil. Add the macaroni and cook until al dente. Drain and set aside, reserving ½ cup of pasta water.

2️⃣ Prepare the chicken
Season the chicken with salt, pepper, and smoked paprika. Heat olive oil in a skillet over medium heat. Cook the chicken for 4–5 minutes per side until golden and fully cooked. Let it rest, then slice. Toss with honey BBQ sauce and honey.

3️⃣ Make the cheese sauce
In the same skillet, melt butter and sauté garlic for 30 seconds. Stir in flour and cook for 1 minute. Gradually whisk in milk and pasta water, cooking until slightly thickened. Lower the heat and stir in cheddar, mozzarella, and parmesan until melted and smooth. Mix in Dijon mustard and cayenne.

4️⃣ Assemble, serve, and garnish
Add the cooked pasta to the cheese sauce, stirring until fully coated. If needed, add a splash of milk to loosen. Plate the mac and cheese alongside the BBQ chicken, drizzling extra sauce over the chicken. Garnish with parsley and serve hot.

Notes

Pro oh là là tip: let the chicken rest before slicing to keep it juicy and prevent the BBQ sauce from thinning out too much.

Prep Time: 15 minutes
Cook Time: 25 minutes