A lemon balm drink is the perfect blend of refreshment and relaxation, offering a light citrusy aroma with naturally soothing and debloating properties. This herbal infusion is known for easing digestion, calming the mind, and providing a gentle energy boost without caffeine. Whether enjoyed hot or cold, its delicate flavor pairs beautifully with honey, fresh lemon, or a hint of ginger. With a handful of fresh ingredients, you can whip up a soothing lemon balm drink that’s both delicious and packed with benefits.
Ready to sip on something naturally soothing? Let’s brew a cup of this refreshing herbal delight.
Table of contents
Ingredient lineup
To make the perfect lemon balm drink, gather these simple, refreshing ingredients along with optional add-ins to customize the flavor.
The essentials
- Fresh lemon balm leaves: the star ingredient, providing a mild citrusy aroma and soothing properties.
(Substitute: dried lemon balm leaves, but use half the amount for a milder taste.) - Hot water: extracts the delicate flavors from the lemon balm.
- Honey: adds natural sweetness and enhances the herbal notes.
(Substitute: maple syrup for a vegan option or omit for an unsweetened version.) - Fresh lemon juice: brightens the drink with a tangy contrast.
(Substitute: orange juice for a sweeter citrus twist.)
Optional flavor boosters
- Ginger slices: adds a spicy kick and boosts digestion.
(Substitute: cinnamon stick for a warm, spiced note.) - Peppermint leaves: enhances freshness and cooling effects.
(Substitute: spearmint for a milder minty taste.) - Chamomile flowers: brings a floral, calming element to the infusion.
(Substitute: lavender for a subtly sweet, floral balance.)
Herbs and seasonings
- Cinnamon: a pinch adds warmth and depth.
- Turmeric: for an anti-inflammatory boost and a golden hue.
- Black pepper: enhances turmeric absorption and adds a hint of spice.
Optional toppings
- Lemon slices: for a visually appealing and zesty finish.
- Ice cubes: for a chilled version of this refreshing drink.
- Edible flowers: a decorative touch for an elegant presentation.
Step-by-step directions
This lemon balm drink is easy to make and can be enjoyed hot or iced. Follow these simple steps to extract the best flavor and maximize its natural health benefits.
Prepare the lemon balm
Rinse fresh lemon balm leaves thoroughly under cold water to remove any dirt or debris. Gently pat them dry with a paper towel. To release their natural oils and enhance the flavor, lightly bruise the leaves by rubbing them between your fingers or gently crushing them with a muddler. This simple step helps intensify the lemony aroma and medicinal properties.
Steep the infusion
In a heatproof teapot or cup, add the prepared lemon balm leaves. If using ginger, chamomile, or other optional herbs, add them at this stage to allow their flavors to blend. Pour hot water (just below boiling, about 190–200°F) over the ingredients to preserve their delicate properties and prevent bitterness. Cover the teapot or cup with a lid to trap the essential oils and maximize the infusion’s potency. Let the mixture steep for 5–7 minutes for a light, refreshing taste or up to 10 minutes for a bolder, more concentrated brew.
Strain and flavor
Strain the liquid using a fine mesh strainer or remove some leaves while keeping a few for a visually appealing, aromatic touch. Stir in honey or your preferred sweetener while the drink is still warm so it dissolves evenly. For an added citrus boost, float a lemon slice in the drink or squeeze in a splash of fresh lemon juice.
Serve and enjoy
For a hot drink, pour into cups and garnish with lemon slices or edible flowers for an elegant finish. For an iced version, let the infusion cool completely, then refrigerate until chilled or serve immediately over ice with fresh mint for an extra cooling effect.
Pro oh là là tips
Take your lemon balm drink to the next level with these creative customizations and perfect pairings.
Customization and variations
- Citrus twist: swap lemon for orange or lime slices for a zesty upgrade that enhances the drink’s natural freshness.
- Herbal boost: add fresh basil, rosemary, or lavender for a more complex, aromatic infusion.
- Spicy warmth: stir in a pinch of cayenne, cracked black pepper, or grated ginger for a subtle heat.
- Floral infusion: blend dried hibiscus or rose petals for a beautiful color and delicate floral notes.
- Fruity fusion: muddle fresh berries like strawberries, raspberries, or blueberries for a naturally sweet and tangy twist.
- Creamy delight: blend in a splash of coconut, almond, or oat milk for a velvety texture and subtle sweetness.
- Sparkling refresh: transform it into a spritzer by topping with sparkling water or club soda for a crisp, bubbly finish.
- Honey-lavender touch: infuse with honey and a sprig of lavender for a subtly sweet and calming effect.
Servings and pairings
- Tea-time favorite: sip alongside chocolate croissants for a cozy, indulgent pairing.
- Fruity delight: enjoy with strawberry waffles for a naturally sweet and tangy pairing.
- Warm and spiced: serve with cinnamon roll french toast for a comforting contrast to the refreshing drink.
- Citrus harmony: complement with a Danish marmalade sandwich to highlight bright, citrusy notes.
- Nutty crunch: enjoy with honey-drizzled granola or toasted almonds for a subtly sweet, satisfying crunch.
- Savory and soft: pair with herbed focaccia or a warm cheese scone for a balanced contrast of textures.
- Fruity refreshment: enjoy with a mixed berry parfait or a tropical fruit salad for a naturally sweet and vibrant combination.
- Light and crisp: pair with cucumber tea sandwiches or avocado toast for a fresh, balanced meal.
Frequently asked questions
What does drinking lemon balm do?
Drinking lemon balm helps promote relaxation, reduce stress, and support digestion. It has natural calming properties that may improve sleep quality and ease mild anxiety. Additionally, it can soothe digestive discomfort and bloating, making it a great choice for gut health.
What does lemon balm do to the brain?
Lemon balm has been shown to support cognitive function by promoting focus and reducing mental fatigue. It contains compounds that may enhance memory, improve mood, and ease anxiety. Some studies suggest it can help with symptoms of stress-related conditions by calming the nervous system.
Does lemon balm help with belly fat?
While lemon balm is not a weight loss remedy, it may indirectly support healthy weight management. Its ability to reduce stress and improve digestion can contribute to a balanced metabolism. When paired with a healthy diet and lifestyle, it may help with bloating and water retention.
How often can you drink lemon balm?
Lemon balm tea or infused drinks can be enjoyed daily in moderation. Most people can safely drink 1–3 cups per day, but it’s best to listen to your body. If you have any medical conditions or take medications, consult a healthcare provider before consuming it regularly.
Can you take lemon balm and magnesium together?
Yes, they can be taken together and may enhance relaxation, reduce stress, and support better sleep. Both have calming effects, but consult a healthcare professional if taking high doses or managing a health condition.
Is lemon balm good for fatty liver?
Lemon balm may support liver health due to its antioxidant and anti-inflammatory properties. Some studies suggest it can help reduce oxidative stress and support liver function, but more research is needed. Always consult a healthcare professional for specific medical advice.
A warm or chilled lemon balm drink is an easy, flavorful way to unwind while enjoying its natural health benefits. Its subtle lemony essence and herbal undertones make it a versatile drink for any time of day. Whether you like it plain, sweetened, or blended with other herbs, this drink is a simple pleasure that brings both comfort and refreshment.
Do you have a favorite twist on lemon balm drinks? Share your go-to flavors and creative add-ins in the comments!
Let’s inspire each other with new ways to enjoy this soothing herbal infusion. Bon appétit!
Recipe card
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Lemon balm drink
- Total Time: 10 – 15 minutes
- Yield: 2 servings 1x
Ingredients
- 1 cup fresh lemon balm leaves, rinsed and patted dry
- 2 cups hot water (not boiling)
- 1 teaspoon honey (or preferred sweetener)
- 1 lemon slice (for garnish)
- 1 teaspoon fresh lemon juice (optional, for brightness)
- ½ teaspoon grated ginger (optional, for warmth)
- ½ teaspoon dried chamomile flowers (optional, for a floral note)
- Ice cubes (for iced version)
- Fresh mint leaves (optional, for garnish)
Instructions
1️⃣ Prepare the lemon balm
Rinse and pat dry the leaves, then gently bruise them to release their natural oils.
2️⃣ Steep the infusion
Add lemon balm, ginger, chamomile, or any optional herbs to a teapot or cup. Pour hot water over them and let steep for 5–10 minutes, depending on desired strength.
3️⃣ Strain and flavor
Strain the liquid or remove some leaves while keeping a few for presentation. Stir in honey and add a lemon slice or a splash of fresh lemon juice.
4️⃣ Serve and enjoy
Pour into cups and garnish with lemon slices. For an iced version, let the drink cool before serving over ice with fresh mint.
Notes
Pro oh là là tip: for a more intense herbal flavor, lightly crush the ginger and steep the mixture a few extra minutes before straining.
- Prep Time: 5 minutes
- Steep Time: 5 -10 minutes