Ingredients
- 4 slices whole-grain or sourdough bread
- ½ cup fresh sprouts (alfalfa, radish, or broccoli)
- ½ cup arugula (or spinach or baby kale)
- 4 tablespoons creamy hummus (or avocado spread)
- 1 teaspoon olive oil or tahini (optional)
- 1 medium tomato, sliced
- ¼ small red onion, thinly sliced
- ½ medium avocado, diced
- ¼ cup feta cheese, crumbled (optional)
- 1 tablespoon fresh herbs (parsley, dill, or basil) or ½ teaspoon dried herbs
- Salt and pepper, to taste
Instructions
1️⃣ Prep and toast Wash and dry the sprouts, arugula, and vegetables. Slice the tomatoes, dice the avocado, and thinly slice the red onions. Toast the bread until golden brown. (Optional: Brush with olive oil before toasting.)
2️⃣ Spread and layer Spread hummus on one side of each bread slice. (Optional: Drizzle with olive oil or tahini.) Layer tomato slices, diced avocado, and red onions on the bottom slice.
3️⃣ Add the greens Sprinkle fresh sprouts evenly over the veggies. Add a layer of arugula for a peppery bite.
4️⃣ Season and finish If using, crumble feta cheese on top. Sprinkle with salt, pepper, and fresh herbs to taste.
5️⃣ Assemble and serve Top with the second slice of bread. Press gently, slice diagonally, and enjoy!
Notes
Pro oh là là tip: for extra crunch, lightly toast the sprouts in a dry pan for a few seconds before adding them—this enhances their nutty flavor while keeping them fresh!
- Prep Time: 10 minutes