This strawberry blueberry banana smoothie is the perfect balance of sweet berries, creamy frozen banana, and refreshing texture. Packed with antioxidants and natural energy, it’s a thick, ice-cold treat that works as a nutritious breakfast, a post-workout refuel, or an afternoon pick-me-up. The blend of frozen fruit creates a naturally smooth consistency without needing extra ice. Want to make it even more nourishing? Add protein, chia seeds, or a splash of nut butter for an extra boost. With just a few simple ingredients, you’ll have a refreshing smoothie ready in minutes. Grab your blender and let’s mix things up!
Table of contents
Ingredient lineup
To create the perfect strawberry blueberry banana smoothie, gather these nutrient-packed ingredients along with optional add-ins to enhance flavor and texture.
The essentials
- Frozen strawberries: provide natural sweetness and a thick, icy texture.
(Substitute: raspberries for a tangy twist.) - Frozen blueberries: add antioxidants and a deep berry flavor.
(Substitute: blackberries for a bold, slightly tart variation.) - Frozen banana: creates a creamy consistency without the need for extra ice.
(Substitute: frozen mango for a tropical twist.) - Milk: blends everything smoothly while adding richness.
(Substitute: almond, oat, or coconut milk for a dairy-free option.) - Greek yogurt: boosts protein and adds a creamy, tangy balance.
(Substitute: coconut yogurt for a plant-based alternative.)
Nutritional boosts
- Hemp seeds: add plant-based protein and omega-3s without altering the taste.
(Substitute: flaxseeds for extra fiber and a nutty touch.) - Beet powder: deepens the color while adding an earthy sweetness and a boost of antioxidants.
(Substitute: acai powder for a berry-forward superfood boost.) - Turmeric: a natural anti-inflammatory with a subtle warmth that pairs surprisingly well with the sweetness of bananas and berries. Pair with a pinch of black pepper to maximize its benefits.
(Substitute: ginger for a zesty immune-boosting alternative.)
Optional flavor boosters
- Vanilla extract: enhances the natural sweetness of the fruit.
(Substitute: almond extract for a nutty hint.) - Honey: adds extra sweetness if desired.
(Substitute: maple syrup for a vegan-friendly option.)
Optional toppings
- Fresh berries: garnish with extra strawberries, blueberries, or banana slices for a vibrant finish.
- Coconut flakes: add a light, tropical crunch.
- Granola: sprinkle on top for a smoothie bowl variation with texture.
Step-by-step directions
This strawberry blueberry banana smoothie comes together in just a few simple steps. Follow this method for a thick, creamy, and flavorful drink.
Blend the base
Pour the milk, Greek yogurt, and vanilla extract into a blender. This helps the blades move smoothly and ensures a creamy texture.
Add the fruit and boosts
Toss in the frozen strawberries, blueberries, banana, and any optional nutritional boosts like hemp seeds, beet powder, or turmeric. If using honey or another sweetener, add it now.
Blend until smooth
Start on low speed, gradually increasing to high for a silky, well-blended texture. Blend until completely smooth, about 45–60 seconds. If you prefer a thicker smoothie, add more frozen fruit. For a thinner consistency, pour in a little extra milk.
Serve and enjoy
Pour into glasses and garnish with fresh berries, coconut flakes, or a sprinkle of granola for added texture.
Pro oh là là tips
Take your strawberry blueberry banana smoothie to the next level with these expert customizations and pairings that make every sip more exciting.
Customization and variations
- Boost the protein: add a scoop of vanilla or berry protein powder to make your smoothie more filling and energizing.
- Go green: toss in a handful of spinach or kale for an extra dose of nutrients. Their mild flavors blend right in without overpowering the fruit.
- Nutty twist: stir in a tablespoon of almond butter or peanut butter for a rich, creamy texture and a boost of protein.
- Coconut dream: use coconut milk and top with shredded coconut for a tropical twist.
- Zesty freshness: add a squeeze of lemon or orange juice for a bright, citrusy kick.
- Chocolate indulgence: blend in a teaspoon of cacao powder or top with dark chocolate shavings for a dessert-like treat.
- Extra thickness: use frozen coconut water instead of milk or blend in Greek yogurt cubes for a rich, frosty texture.
Servings and pairings
- Morning energy: pair with a side of scrambled pancakes for a balanced breakfast.
- Crunchy contrast: enjoy with a homemade granola bar or crispy peanut butter toast.
- Elegant brunch: sip alongside strawberry waffles for a berry-packed morning treat.
- Smoothie bowl twist: pour into a bowl and top with fresh berries, granola, and sliced almonds for a spoonable meal.
- Protein boost: pair with a side of scrambled eggs or a boiled egg for a satisfying, high-protein breakfast.
- Classic combo: enjoy with a warm, toasted peanut butter and honey sandwich for a nostalgic and energy-packed meal.
- Fiber boost: pair with chia pudding topped with nuts and seeds for gut health and long-lasting energy.
- Berry lover’s dream: enjoy with a berry parfait layered with Greek yogurt and granola for antioxidants, crunch, and protein.
- Light & refreshing: enjoy alongside a citrusy fruit salad with oranges, kiwis, and pineapples for a vibrant, vitamin-packed pairing.
Frequently asked questions
Are strawberry, banana, and blueberry smoothies good for you?
Yes! This smoothie is packed with fiber, antioxidants, and essential vitamins. Strawberries and blueberries provide vitamin C and powerful antioxidants, while bananas add potassium and natural sweetness. Greek yogurt or milk boosts protein, making it a nutritious, balanced drink for energy, digestion, and overall wellness.
Do strawberries and blueberries go well together in a smoothie?
Absolutely! Strawberries bring a sweet, slightly tart flavor, while blueberries add richness and natural sweetness. Together, they create a well-balanced, fruity blend. Bananas enhance the creaminess, making the smoothie smooth and satisfying. This combination is a favorite for both taste and nutrition, complementing a variety of add-ins like yogurt or nut butter.
Is it OK to drink berry smoothies every day?
Yes, as long as they fit into a balanced diet. Berry smoothies provide essential nutrients, fiber, and antioxidants. However, be mindful of added sugars and portion sizes. Using whole fruits, protein sources like Greek yogurt, and healthy fats such as chia seeds helps keep your daily smoothie nutritious and satisfying.
What not to mix with bananas?
Bananas and citrus juice can create a sharp flavor that some may find overpowering. Additionally, some prefer to avoid mixing bananas with dairy due to potential digestion concerns. For a smoother taste, swap citrus for milder fruit and use plant-based milk like almond or coconut for a lighter, easier-to-digest alternative.
How can I make my smoothie extra thick and creamy?
Start with less liquid, use all frozen fruit, and blend in Greek yogurt, chia seeds, or oats for a naturally thicker texture. Nut butter or half an avocado also boosts creaminess while adding healthy fats. Blending longer at high speed helps create a thicker, smoother consistency without needing extra ingredients.
Can I make this smoothie ahead of time?
Yes! Blend the smoothie and store it in an airtight container in the fridge for up to 24 hours. Shake or re-blend before drinking. For longer storage, freeze in ice cube trays and blend with a splash of liquid when ready to enjoy a fresh, thick smoothie.
This strawberry blueberry banana smoothie is as refreshing as it is nutritious, making it the perfect pick-me-up any time of day. The natural sweetness of frozen fruit blends seamlessly with creamy yogurt or milk for a thick, satisfying texture. Boost it with protein powder, nut butter, or chia seeds for extra nourishment. Whether you enjoy it thick and spoonable or smooth and sippable, this smoothie is endlessly customizable.
Give this smoothie a try and experiment with your favorite mix-ins. What’s your go-to smoothie upgrade? Let us know in the comments.
Cheers to a delicious, wholesome treat! Bon appétit!
Recipe card
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Strawberry blueberry banana smoothie
- Total Time: 5 minutes
- Yield: 2 servings 1x
Description
A creamy, antioxidant-packed strawberry blueberry banana smoothie that’s as delicious as it is nutritious. Perfect for breakfast, post-workout, or a refreshing snack!
Ingredients
- 1 cup frozen strawberries
- ½ cup frozen blueberries
- 1 frozen banana
- ¾ cup milk (dairy or non-dairy)
- ½ cup Greek yogurt
- 1 teaspoon vanilla extract
- 1 tablespoon hemp seeds (optional, for protein & omega-3s)
- ½ teaspoon beet powder or turmeric (optional, for an extra nutrient boost)
- 1 teaspoon honey or maple syrup (optional, for added sweetness)
- 1 tablespoon shredded coconut (optional, for texture and flavor)
- 1 tablespoon granola (optional, for a crunchy topping)
- Fresh berries (optional, for garnish)
Instructions
1️⃣ Blend the base
Add the milk, Greek yogurt, and vanilla extract to a blender to ensure a smooth consistency.
2️⃣ Add the fruit and boosts
Toss in the frozen strawberries, blueberries, banana, and any optional superfood boosts like hemp seeds, beet powder, or turmeric. If using honey, add it now.
3️⃣ Blend until smooth
Start on low, gradually increasing to high. Blend for about 45–60 seconds until thick and creamy. Adjust with more milk for a thinner smoothie or extra frozen fruit for a thicker texture.
4️⃣ Serve and enjoy
Pour into glasses and garnish with fresh berries, coconut flakes, or a sprinkle of granola for crunch. Serve immediately!
Notes
Pro oh là là tip: for a tropical twist, swap half the milk with coconut water or add a splash of orange juice for a citrusy zing.
- Prep Time: 5 minutes