Are strawberry, banana, and blueberry smoothies good for you?

Yes! This smoothie is packed with fiber, antioxidants, and essential vitamins. Strawberries and blueberries provide vitamin C and powerful antioxidants, while bananas add potassium and natural sweetness. Greek yogurt or milk boosts protein, making it a nutritious, balanced drink for energy, digestion, and overall wellness.

Do strawberries and blueberries go well together in a smoothie?

Absolutely! Strawberries bring a sweet, slightly tart flavor, while blueberries add richness and natural sweetness. Together, they create a well-balanced, fruity blend. Bananas enhance the creaminess, making the smoothie smooth and satisfying. This combination is a favorite for both taste and nutrition, complementing a variety of add-ins like yogurt or nut butter.

Is it OK to drink berry smoothies every day?

Yes, as long as they fit into a balanced diet. Berry smoothies provide essential nutrients, fiber, and antioxidants. However, be mindful of added sugars and portion sizes. Using whole fruits, protein sources like Greek yogurt, and healthy fats such as chia seeds helps keep your daily smoothie nutritious and satisfying.

What not to mix with bananas?

Bananas and citrus juice can create a sharp flavor that some may find overpowering. Additionally, some prefer to avoid mixing bananas with dairy due to potential digestion concerns. For a smoother taste, swap citrus for milder fruit and use plant-based milk like almond or coconut for a lighter, easier-to-digest alternative.

How can I make my smoothie extra thick and creamy?

Start with less liquid, use all frozen fruit, and blend in Greek yogurt, chia seeds, or oats for a naturally thicker texture. Nut butter or half an avocado also boosts creaminess while adding healthy fats. Blending longer at high speed helps create a thicker, smoother consistency without needing extra ingredients.

Can I make this smoothie ahead of time?

Yes! Blend the smoothie and store it in an airtight container in the fridge for up to 24 hours. Shake or re-blend before drinking. For longer storage, freeze in ice cube trays and blend with a splash of liquid when ready to enjoy a fresh, thick smoothie.

Strawberry blueberry banana smoothie: the ultimate blend

Description

A creamy, antioxidant-packed strawberry blueberry banana smoothie that’s as delicious as it is nutritious. Perfect for breakfast, post-workout, or a refreshing snack!

Ingredients

Scale

1 cup frozen strawberries
½ cup frozen blueberries
1 frozen banana
¾ cup milk (dairy or non-dairy)
½ cup Greek yogurt
1 teaspoon vanilla extract
1 tablespoon hemp seeds (optional, for protein & omega-3s)
½ teaspoon beet powder or turmeric (optional, for an extra nutrient boost)
1 teaspoon honey or maple syrup (optional, for added sweetness)
1 tablespoon shredded coconut (optional, for texture and flavor)
1 tablespoon granola (optional, for a crunchy topping)
Fresh berries (optional, for garnish)

Instructions

1️⃣ Blend the base
Add the milk, Greek yogurt, and vanilla extract to a blender to ensure a smooth consistency.

2️⃣ Add the fruit and boosts
Toss in the frozen strawberries, blueberries, banana, and any optional superfood boosts like hemp seeds, beet powder, or turmeric. If using honey, add it now.

3️⃣ Blend until smooth
Start on low, gradually increasing to high. Blend for about 45–60 seconds until thick and creamy. Adjust with more milk for a thinner smoothie or extra frozen fruit for a thicker texture.

4️⃣ Serve and enjoy
Pour into glasses and garnish with fresh berries, coconut flakes, or a sprinkle of granola for crunch. Serve immediately!

Notes

Pro oh là là tip: for a tropical twist, swap half the milk with coconut water or add a splash of orange juice for a citrusy zing.

Prep Time: 5 minutes